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Good and bad news about holiday weight gain

December 13th, 2005

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An article in today’s Wall Street Journal (December 13, 2005) reports that most people don’t actually gain as much weight as they think during the holiday season. That’s the good news:

Although it has been widely asserted that people pack on five to 10 pounds during the holiday season, research shows that holiday weight gain has been greatly exaggerated. Not only have media and even some medical reports overstated how much weight people tend to gain during the holidays, but individuals themselves also think the problem is worse than it is.

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