Beginning Tips for Weight Loss Success

Before you get started in your efforts, review these tips for success. There are certain attitudes and actions that will help you form a positive framework for success.

  • Throw away your scale, lock it in the closet, or give it away.
  • Make small, realistic changes that naturally fit into your lifestyle.
  • Think positively, acknowledge your progress no matter how small. Reward yourself for successful changes.
  • Ask for the support you need from family and friends.
  • Set realistic and attainable long-term goals. When goals are unrealistic, success is never achieved.
  • There is no “ideal weight” for individuals; as long as you feel fit, comfortable, and healthy – any weight can be just fine.

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