I N S O O K . C O M

Before you get started in your efforts, review these tips for success. There are certain attitudes and actions that will help you form a positive framework for success.

• Throw away your scale, lock it in the closet, or give it away.
• Make small, realistic changes that naturally fit into your lifestyle.
• Think positively, acknowledge your progress no matter how small. Reward yourself for successful changes.
• Ask for the support you need from family and friends.
• Set realistic and attainable long-term goals. When goals are unrealistic, success is never achieved.
• There is no “ideal weight” for individuals; as long as you feel fit, comfortable, and healthy – any weight can be just fine.